1:1 Mindfulness Sessions
Over eight weeks, these one-on-one mindfulness sessions will jumpstart or build upon your child’s personal practice. Tailored to your child’s individual preferences and needs, each class will help build a mindfulness mindset using various modalities including storytelling, song, art, and mindful movement. These playful and engaging sessions are designed to help your child develop and integrate mindfulness practices into their daily routines so that they are equipped to continue to grow their own practice for a lifetime.
1 parental consult and 8 30-minute student sessions- $320*
Offered via Zoom or in person
Mindful Family Sessions
Studies show that if you want your child to have a robust mindfulness practice, the key is for us as parents to model a commitment to our own. This class series offers families an opportunity to grow in mindfulness skills together and to develop a working language of practices and metaphors that will help cultivate mindfulness for each member of the family. Your family will hopefully leave this series with not only a variety of mindful tools in your mindfulness toolkits, but having built new connections and deeper relationships as a family.
8 30-minute sessions- $400*
Offered via Zoom or in person
Nature-Based Group Mindfulness Classes
Humans long for connection, and having the opportunity to be a part of a group in which to cultivate a personal mindfulness practice can offer the solidarity, accountability, and connection that helps to further enhance building a thriving mindfulness practice. This four-week session introduces nature-based mindfulness practices by guiding children to take cues from their natural environment as a means of deepening their skills at paying attention. Each class will include an introduction to a new mindfulness practice, stories and songs, group discussions, and guided and free play.
4 1-hour sessions- $150*
Mindful Tutoring
These academic tutoring sessions for elementary (K-5) students look at learning through the lens of mindfulness and will make space for all of the emotions that arise within a child’s journey throughout their academic year. This supportive tutoring relationship will make space to examine the whys and hows of a child’s academic struggles and will build academic skills on a framework of self-compassion and radical acceptance. Tutoring sessions are tailored to the academic and social-emotional needs of each child, in partnership with family and the child’s teachers.
30-minute sessions- $40*
Offered via Zoom or in person
Mindful Music Classes
Appreciating and making music can be a simple and accessible mindfulness practice. Through daily practice in listening to music or practicing an instrument, we can cultivate a more spontaneous, deliberate, and meaningful way of being in the world. We can practice quieting our inner judge and being present with the process of learning or building a new skill. Guitar and ukelele lessons are offered for learners at any age and will be tailored to the musical interests and abilities of each student.
30-minute class- $30*
Offered via Zoom or in person
Day Retreats
Cultivating a mindfulness practice can teach us the importance of quieting our busy minds to notice all that is present in the moment. There are also benefits for us in taking time away from our busy schedules and daily routines to pause and breathe, to notice all that we are carrying, to allow ourselves the space to feel all of our emotions and to prepare to return to our normal lives with more awareness, more gratitude, and more equanimity. One-day retreats are offered for students and their families or small groups and are customized to meet the specific hopes and needs of each group. Please connect for more information, pricing and scheduling.
* Listed prices cover the actual cost of each offering. Please reach out if you are in need of alternate pricing. Reduced rate services are available to those in historically disadvantaged people groups and to those experiencing economic hardship. There is also the invitation to add to your payment as a pay-it-forward gift that helps to support scholarships for other students and families.