Happy Monday

When the pandemic made it unsafe for us to meet in person at school, I began to share weekly mindfulness videos online for my students. In this series I called “Happy Monday,” we unpacked the secret to happiness. And here’s the secret— there is no secret! When we just make space inside our hearts and our minds for all of our emotions—sadness, anger, worry, joy, love, fear— an amazing thing happens. With all of the room we make for all of our emotions, our capacity for happiness increases, too! It’s such great news that happiness is something we can grow and carry with us wherever we go. Even on a Monday!

Check back for more videos to be shared soon!